Anyway, who cares about a long life, first you have to live your life and survive long enough to get old, then worry about abstaining only when you have to.
I have been a teetotaler all my life and I've never smoked cigarettes either. It has not made me popular in social events, but i'm stil lhere and I'm guessing most of them are not and although I'm late 70's my skin and appearance makes me look mid 50's so win/win.
By not abusing my body much in my younger years, from work related employment, my body has not given me much payback as it does when you get older, so i'm managing quite well, thankyou very much.
Don't drink alcohol. Period.
I have been a teetotaler all my life and I've never smoked cigarettes either. It has not made me popular in social events, but i'm stil lhere and I'm guessing most of them are not and although I'm late 70's my skin and appearance makes me look mid 50's so win/win.
By not abusing my body much in my younger years, from work related employment, my body has not given me much payback as it does when you get older, so i'm managing quite well, thankyou very much.
Inspiring. Thanks!