Adding cruciferous vegetables, such as broccoli and cauliflower, and root and squash vegetables, like carrots and pumpkin, could result in lower blood pressure.
Cruciferous Vegetables Lower Blood Pressure More Than Other Vegetables: Study Adding cruciferous vegetables, such as broccoli and cauliflower, and root and squash vegetables, like carrots and pumpkin,
Me: I microwave our vegetables - 5 minutes on high, but working backwards so lesser time probably even better - your advice appreciated.